Kelly Ketley v1:00/2:00r...5 row
3,728m
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
157
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 133 |
November 19, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,728m | 2:00.7 | 199 | 984 | 26 | 157 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 113 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 163 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 169 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 173 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 171 | |
| r: 2:00 | 11m | ||||||
| r140m |
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Workout Graph
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