Kelly Ketley 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 138 |
November 22, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 30 | 125 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 76 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 31 | |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | 149 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 33 | 150 |
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Workout Graph
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