Kelly Ketley v500m/1:00r...6 row
3,000m
Meters
11:51.9
Time
1:58.6
Pace
198
Calories
163
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 17:51.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 138 |
November 22, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 28 | 163 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 128 | |
| r: 1:00 | 50m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 165 | |
| r: 1:00 | 29m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 164 | |
| r: 1:00 | 20m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 172 | |
| r: 1:00 | 24m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 175 | |
| r: 1:00 | 20m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 177 | |
| r: 1:00 | 162m | ||||||
| r305m |
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Workout Graph
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