Kelly Ketley 8000m row
8,000m
Meters
36:08.1
Time
2:15.5
Pace
471
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1025 |
| Drag Factor | 146 |
November 25, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.1 | 8,000m | 2:15.5 | 141 | 784 | 28 | 142 |
| 7:26.7 | 1,600m | 2:19.5 | 129 | 742 | 26 | 133 |
| 7:14.4 | 3,200m | 2:15.7 | 140 | 781 | 28 | 137 |
| 7:10.1 | 4,800m | 2:14.4 | 144 | 796 | 29 | 142 |
| 7:03.0 | 6,400m | 2:12.1 | 152 | 821 | 30 | 151 |
| 7:13.9 | 8,000m | 2:15.5 | 140 | 783 | 29 | 148 |
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Workout Graph
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