Kelly Ketley 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 159 |
November 27, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 29 | 155 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 27 | 145 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 29 | 153 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 30 | 153 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 30 | 161 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 30 | 165 |
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Workout Graph
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