Kelly Ketley 20:00 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 160 |
December 01, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 28 | 141 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 127 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | 135 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 29 | 144 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 30 | 159 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 29 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.