Kelly Ketley v1:00/1:00r...10 row
2,614m
Meters
10:00.0
Time
1:54.7
Pace
177
Calories
162
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,951m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 162 |
December 01, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 27 | 162 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 156 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 160 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 162 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 164 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 163 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 161 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 165 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 162 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 163 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 166 | |
| r: 1:00 | 17m | ||||||
| r337m |
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