Kelly Ketley 3000m row
3,000m
Meters
13:43.9
Time
2:17.3
Pace
176
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 160 |
December 06, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,000m | 2:17.3 | 135 | 765 | 28 | 139 |
| 7:18.1 | 1,600m | 2:16.9 | 136 | 769 | 28 | 139 |
| 6:16.5 | 3,000m | 2:14.4 | 144 | 795 | 29 | 140 |
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Workout Graph
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