Kelly Ketley v1:40/0:20r...10 row
4,023m
Meters
16:40.0
Time
2:04.2
Pace
253
Calories
164
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,219m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 161 |
December 06, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,023m | 2:04.2 | 182 | 927 | 28 | 164 | |
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 29 | 134 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 27 | 161 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 27 | 168 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 27 | 159 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 28 | 166 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | 168 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 29 | 168 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 30 | 173 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 30 | 172 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 31 | 174 | |
| r: 0:20 | 16m | ||||||
| r196m |
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