Kelly Ketley 10:00 row
2,293m
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 146 |
December 08, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 28 | 141 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 113 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 139 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 143 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 152 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | 159 |
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Workout Graph
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