Kelly Ketley 4774m row
4,774m
Meters
22:14.0
Time
2:19.7
Pace
278
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 163 |
December 14, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 4,774m | 2:19.7 | 128 | 741 | 25 | 145 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 25 | 137 |
| 9:31.0 | 4,000m | 2:22.7 | 120 | 714 | 26 | 141 |
| 3:23.9 | 4,774m | 2:11.7 | 153 | 827 | 26 | 158 |
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Workout Graph
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