Kelly Ketley v1000m/3:00r...3 row
3,000m
Meters
12:08.0
Time
2:01.3
Pace
196
Calories
171
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 21:08.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 163 |
December 14, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 25 | 171 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | 167 | |
| r: 3:00 | 35m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 | 173 | |
| r: 3:00 | 30m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | 175 | |
| r: 3:00 | 16m | ||||||
| r81m |
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Workout Graph
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