Kelly Ketley 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 166 |
December 15, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 29 | 154 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 | 127 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 29 | 153 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 31 | 158 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 31 | 170 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 31 | 164 |
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Workout Graph
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