Edward Voakes v1:00/2:00r...5 row
3,239
Meters
13:00.0
Time
2:00.4
Pace
213
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 112 |
November 10, 2025 11:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,239 | 2:00.4 | 200 | 990 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 2:00 | 222 | |||||
| r1,329 |
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Workout Graph
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