Edward Voakes v500m/1:00r...6 row
3,000
Meters
11:25.5
Time
1:54.2
Pace
208
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 17:25.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 96 |
February 12, 2026 15:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,000 | 1:54.2 | 235 | 1107 | 23 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | |
| r: 1:00 | 138 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | |
| r: 1:00 | 118 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | |
| r: 1:00 | 45 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | |
| r: 1:00 | 111 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 23 | |
| r: 1:00 | 120 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | |
| r: 1:00 | 113 | |||||
| r645 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.