Edward Voakes v1:00/2:00r...9 row
5,585
Meters
25:00.0
Time
2:14.2
Pace
328
Calories
| Rest Distance | 2,586 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,171 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 102 |
September 07, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,585 | 2:14.2 | 145 | 787 | 19 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | |
| r: 2:00 | 368 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 21 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 20 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 19 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 19 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 19 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 19 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 20 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| r: 2:00 | 15 | |||||
| r2,586 |
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Workout Graph
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