Edward Voakes v1:00/2:00r...5 row
2,975
Meters
13:00.0
Time
2:11.0
Pace
178
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 118 |
September 09, 2026 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,975 | 2:11.0 | 155 | 821 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 21 | |
| r: 2:00 | 340 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 20 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 20 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 21 | |
| r: 2:00 | 274 | |||||
| r1,645 |
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Workout Graph
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