Edward Voakes v1:00/1:00r...6 row
5,058
Meters
21:00.0
Time
2:04.5
Pace
320
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 113 |
September 12, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,058 | 2:04.5 | 181 | 914 | 19 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 20 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 19 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 20 | |
| r: 1:00 | 151 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 19 | |
| r: 1:00 | 113 | |||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 20 | |
| r: 1:00 | 152 | |||||
| r937 |
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Workout Graph
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