Edward Voakes v1:00/1:00r...10 row
2,531
Meters
10:00.0
Time
1:58.5
Pace
167
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 113 |
September 13, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1002 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| r: 1:00 | 159 | |||||
| r1,505 |
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Workout Graph
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