Edward Voakes v25c/1:00r...12 row
4,482m
Meters
18:08.4
Time
2:01.4
Pace
300
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 30:08.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 115 |
June 01, 2024 16:28:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.4 | 4,482m | 2:01.4 | 196 | 972 | 26 | |
| 1:51.3 | 415m | 2:14.0 | 145 | 799 | 25 | |
| r: 1:00 | 157m | |||||
| 1:45.2 | 404m | 2:10.1 | 159 | 845 | 25 | |
| r: 1:00 | 133m | |||||
| 1:29.7 | 373m | 2:00.2 | 201 | 992 | 26 | |
| r: 1:00 | 152m | |||||
| 1:32.9 | 379m | 2:02.5 | 190 | 954 | 26 | |
| r: 1:00 | 150m | |||||
| 1:37.1 | 387m | 2:05.4 | 177 | 910 | 24 | |
| r: 1:00 | 118m | |||||
| 1:34.9 | 383m | 2:03.8 | 184 | 933 | 24 | |
| r: 1:00 | 133m | |||||
| 1:28.2 | 369m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 140m | |||||
| 1:16.0 | 341m | 1:51.4 | 253 | 1170 | 31 | |
| r: 1:00 | 121m | |||||
| 1:32.2 | 376m | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 137m | |||||
| 1:23.2 | 358m | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:00 | 131m | |||||
| 1:18.9 | 348m | 1:53.3 | 240 | 1126 | 30 | |
| r: 1:00 | 130m | |||||
| 1:18.8 | 347m | 1:53.5 | 239 | 1122 | 29 | |
| r: 1:00 | 118m | |||||
| r1,620m |
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Workout Graph
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