Edward Voakes v4:00/3:00r...4 row
3,833m
Meters
16:00.0
Time
2:05.2
Pace
243
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 131 |
June 05, 2024 15:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,833m | 2:05.2 | 178 | 913 | 25 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| r: 3:00 | 432m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| r: 3:00 | 450m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | |
| r: 3:00 | 414m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 458m | |||||
| r1,754m |
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Workout Graph
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