Edward Voakes v2000m/3:00r...3 row
3,500m
Meters
14:58.2
Time
2:08.3
Pace
217
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 20:58.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 118 |
June 14, 2024 14:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 3,500m | 2:08.3 | 166 | 870 | 27 | |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 23 | |
| r: 3:00 | 427m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | |
| r: 2:00 | 286m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | |
| r: 1:00 | 141m | |||||
| r854m |
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Workout Graph
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