Edward Voakes v5:00/2:00r...5 row
10,443m
Meters
45:00.0
Time
2:09.2
Pace
641
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,325m |
| Overall Time | 55:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 118 |
June 20, 2024 10:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,443m | 2:09.2 | 162 | 857 | 24 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | |
| r: 2:00 | 320m | |||||
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 292m | |||||
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 201m | |||||
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 25 | |
| r: 2:00 | 34m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | |
| r: 2:00 | 35m | |||||
| r882m |
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Workout Graph
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