Edward Voakes v10c/0:30r...20 row
2,659m
Meters
9:43.7
Time
1:49.7
Pace
200
Calories
Rest Distance | 1,445m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,104m |
Overall Time | 19:43.7 |
Average Watts | 265 |
---|---|
Calories Per Hour | 1210 |
Stroke Rate | 31 |
Stroke Count | 309 |
Drag Factor | 125 |
June 24, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:43.7 | 2,659m | 1:49.7 | 265 | 1210 | 31 | |
0:33.5 | 143m | 1:57.1 | 218 | 1049 | 30 | |
r: 0:30 | 77m | |||||
0:30.2 | 136m | 1:51.0 | 256 | 1180 | 32 | |
r: 0:30 | 75m | |||||
0:30.5 | 136m | 1:52.1 | 248 | 1154 | 31 | |
r: 0:30 | 79m | |||||
0:29.5 | 134m | 1:50.0 | 262 | 1203 | 33 | |
r: 0:30 | 77m | |||||
0:29.4 | 134m | 1:49.7 | 265 | 1212 | 33 | |
r: 0:30 | 75m | |||||
0:30.3 | 136m | 1:51.3 | 253 | 1171 | 32 | |
r: 0:30 | 74m | |||||
0:29.3 | 134m | 1:49.3 | 268 | 1221 | 31 | |
r: 0:30 | 72m | |||||
0:31.1 | 136m | 1:54.3 | 234 | 1105 | 31 | |
r: 0:30 | 73m | |||||
0:29.0 | 133m | 1:49.0 | 270 | 1229 | 31 | |
r: 0:30 | 76m | |||||
0:29.7 | 134m | 1:50.8 | 257 | 1185 | 32 | |
r: 0:30 | 71m | |||||
0:28.4 | 131m | 1:48.3 | 275 | 1245 | 32 | |
r: 0:30 | 77m | |||||
0:29.0 | 133m | 1:49.0 | 270 | 1229 | 31 | |
r: 0:30 | 70m | |||||
0:28.4 | 131m | 1:48.3 | 275 | 1245 | 32 | |
r: 0:30 | 75m | |||||
0:28.0 | 130m | 1:47.6 | 280 | 1264 | 32 | |
r: 0:30 | 32m | |||||
0:28.6 | 131m | 1:49.1 | 269 | 1226 | 32 | |
r: 0:30 | 75m | |||||
0:27.5 | 128m | 1:47.4 | 282 | 1271 | 33 | |
r: 0:30 | 70m | |||||
0:27.9 | 130m | 1:47.3 | 283 | 1274 | 32 | |
r: 0:30 | 73m | |||||
0:27.9 | 130m | 1:47.3 | 283 | 1274 | 32 | |
r: 0:30 | 76m | |||||
0:28.3 | 131m | 1:48.0 | 278 | 1255 | 32 | |
r: 0:30 | 76m | |||||
0:27.2 | 127m | 1:47.0 | 285 | 1280 | 33 | |
r: 0:30 | 72m | |||||
r1,445m |
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Workout Graph
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