Edward Voakes v1:00/2:00r...5 row
3,269m
Meters
13:00.0
Time
1:59.3
Pace
216
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 154 |
June 25, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,269m | 1:59.3 | 206 | 1009 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 91m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 277m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 283m | |||||
| r1,190m |
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Workout Graph
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