Edward Voakes v500m/2:00r...5 row
3,500m
Meters
13:57.9
Time
1:59.7
Pace
232
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 23:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 114 |
July 08, 2024 09:46:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 3,500m | 1:59.7 | 204 | 1002 | 25 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | |
| r: 2:00 | 265m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | |
| r: 2:00 | 233m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| r: 2:00 | 182m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | |
| r: 2:00 | 254m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 257m | |||||
| r1,191m |
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Workout Graph
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