Edward Voakes v2:00/1:00r...8 row
4,019m
Meters
16:00.0
Time
1:59.4
Pace
265
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 112 |
July 10, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 26 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | |
| r: 1:00 | 117m | |||||
| r851m |
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Workout Graph
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