Edward Voakes v2000m/3:00r...4 row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
323
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 32:25.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 111 |
September 12, 2024 16:44:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 22 | |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 23 | |
| r: 3:00 | 241m | |||||
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 22 | |
| r: 3:00 | 296m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 191m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| r: 3:00 | 336m | |||||
| r1,064m |
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Workout Graph
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