Edward Voakes v20c/0:20r...20 row
5,943m
Meters
23:59.7
Time
2:01.1
Pace
400
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,893m |
| Overall Time | 30:39.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 114 |
December 05, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,943m | 2:01.1 | 197 | 977 | 24 | |
| 1:09.7 | 293m | 1:58.9 | 208 | 1015 | 24 | |
| r: 0:20 | 56m | |||||
| 1:09.0 | 292m | 1:58.1 | 212 | 1030 | 23 | |
| r: 0:20 | 51m | |||||
| 1:07.0 | 287m | 1:56.7 | 220 | 1057 | 25 | |
| r: 0:20 | 52m | |||||
| 1:07.2 | 287m | 1:57.0 | 218 | 1050 | 23 | |
| r: 0:20 | 51m | |||||
| 1:07.4 | 288m | 1:57.0 | 218 | 1051 | 23 | |
| r: 0:20 | 51m | |||||
| 1:23.0 | 321m | 2:09.2 | 162 | 857 | 24 | |
| r: 0:20 | 54m | |||||
| 1:02.9 | 277m | 1:53.5 | 239 | 1123 | 23 | |
| r: 0:20 | 33m | |||||
| 1:19.0 | 313m | 2:06.1 | 174 | 899 | 24 | |
| r: 0:20 | 51m | |||||
| 1:00.7 | 272m | 1:51.5 | 252 | 1167 | 24 | |
| r: 0:20 | 46m | |||||
| 1:24.9 | 324m | 2:11.0 | 156 | 835 | 27 | |
| r: 0:20 | 54m | |||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 26 | |
| r: 0:20 | 38m | |||||
| 1:15.3 | 304m | 2:03.8 | 184 | 934 | 24 | |
| r: 0:20 | 50m | |||||
| 1:25.9 | 327m | 2:11.3 | 154 | 831 | 27 | |
| r: 0:20 | 45m | |||||
| 1:16.1 | 304m | 2:05.1 | 178 | 914 | 25 | |
| r: 0:20 | 35m | |||||
| 1:21.3 | 316m | 2:08.6 | 164 | 865 | 24 | |
| r: 0:20 | 46m | |||||
| 1:02.7 | 276m | 1:53.5 | 239 | 1121 | 23 | |
| r: 0:20 | 43m | |||||
| 1:18.7 | 313m | 2:05.7 | 176 | 906 | 26 | |
| r: 0:20 | 52m | |||||
| 1:02.0 | 275m | 1:52.7 | 244 | 1140 | 23 | |
| r: 0:20 | 44m | |||||
| 1:12.3 | 299m | 2:00.9 | 198 | 981 | 25 | |
| r: 0:20 | 49m | |||||
| 1:02.3 | 276m | 1:52.8 | 243 | 1137 | 23 | |
| r: 0:20 | 49m | |||||
| r950m |
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Workout Graph
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