Dezső Kálmán v500m/2:00r...8 row
4,000
Meters
15:02.9
Time
1:52.8
Pace
284
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 31:02.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 132 |
May 13, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 4,000 | 1:52.8 | 243 | 1137 | 30 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 22 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 25 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 21 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | |
| r: 2:00 | 23 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| r: 2:00 | 18 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| r: 2:00 | 22 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | |
| r: 2:00 | 15 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | |
| r: 2:00 | 18 | |||||
| r164 |
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Workout Graph
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