Dezső Kálmán v2:00/1:00r...7 row
4,430
Meters
17:00.0
Time
1:55.1
Pace
307
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 131 |
May 17, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,430 | 1:55.1 | 229 | 1089 | 29 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 33 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 1:00 | 22 | |||||
| r173 |
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Workout Graph
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