Dezső Kálmán v0:45/0:45r...20 row
4,055
Meters
15:00.0
Time
1:50.9
Pace
286
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 125 |
June 02, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,055 | 1:50.9 | 256 | 1181 | 31 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 33 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 32 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 32 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 32 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 32 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 31 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 28 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | |
| r: 0:45 | 18 | |||||
| r366 |
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Workout Graph
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