Dezső Kálmán v1000m/1:00r...4 row
4,000
Meters
15:18.7
Time
1:54.8
Pace
280
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 19:18.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 125 |
June 08, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 4,000 | 1:54.8 | 231 | 1095 | 28 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 30 | |
| r: 1:00 | 21 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | |
| r: 1:00 | 22 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:00 | 20 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 | |
| r: 1:00 | 21 | |||||
| r84 |
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Workout Graph
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