Dezső Kálmán v500m/1:00r...6 row
3,000
Meters
11:02.6
Time
1:50.4
Pace
217
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 17:02.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 125 |
July 09, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 3,000 | 1:50.4 | 260 | 1194 | 29 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | |
| r: 1:00 | 41 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 41 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 46 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:00 | 48 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:00 | 27 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:00 | 23 | |||||
| r226 |
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Workout Graph
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