Dezső Kálmán v1:00/1:00r...7 row
4,684
Meters
17:30.0
Time
1:52.0
Pace
336
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,913 |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 125 |
July 18, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,684 | 1:52.0 | 249 | 1155 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 36 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:30 | 52 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | |
| r: 2:00 | 35 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 29 | |
| r: 2:30 | 40 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:00 | 32 | |||||
| 3:30.0 | 902 | 1:56.4 | 222 | 1063 | 29 | |
| r: 3:30 | 20 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | |
| r: 4:00 | 14 | |||||
| r229 |
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Workout Graph
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