Dezső Kálmán v1:00/1:00r...7 row
4,252
Meters
16:00.0
Time
1:52.8
Pace
300
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 125 |
July 20, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,252 | 1:52.8 | 243 | 1137 | 29 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 21 | |||||
| r220 |
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Workout Graph
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