Dezső Kálmán v4:00/3:00r...4 row
4,186
Meters
16:00.0
Time
1:54.6
Pace
297
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 125 |
September 12, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,186 | 1:54.6 | 232 | 1098 | 29 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 30 | |
| r: 3:00 | 56 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 17 | |||||
| r130 |
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Workout Graph
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