Dezső Kálmán v0:45/0:45r...20 row
4,111
Meters
15:00.0
Time
1:49.4
Pace
310
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 128 |
September 30, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,111 | 1:49.4 | 267 | 1218 | 29 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 33 | |
| r: 0:45 | 42 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:45 | 54 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:45 | 50 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | |
| r: 0:45 | 51 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | |
| r: 0:45 | 31 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:45 | 31 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:45 | 41 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | |
| r: 0:45 | 48 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 29 | |
| r: 0:45 | 31 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:45 | 40 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | |
| r: 0:45 | 20 | |||||
| r678 |
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Workout Graph
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