Dezső Kálmán v8:00/3:00r...4 row
5,152
Meters
20:00.0
Time
1:56.4
Pace
360
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 127 |
October 15, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 28 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 28 | |
| r: 3:00 | 44 | |||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 28 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 35 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | |
| r: 3:00 | 20 | |||||
| r120 |
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Workout Graph
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