Dezső Kálmán v0:45/0:45r...20 row
4,154
Meters
15:00.0
Time
1:48.3
Pace
318
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 129 |
November 03, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,154 | 1:48.3 | 275 | 1247 | 30 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:45 | 51 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | |
| r: 0:45 | 49 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:45 | 31 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
| r: 0:45 | 47 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | |
| r: 0:45 | 46 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 29 | |
| r: 0:45 | 36 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:45 | 32 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | |
| r: 0:45 | 13 | |||||
| r636 |
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Workout Graph
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