Dezső Kálmán v1:00/1:00r...7 row
4,181
Meters
16:00.0
Time
1:54.8
Pace
293
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 127 |
November 17, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,181 | 1:54.8 | 231 | 1096 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 19 | |||||
| r174 |
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Workout Graph
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