Dezső Kálmán v750m/2:00r...4 row
3,000
Meters
11:52.5
Time
1:58.7
Pace
204
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 19:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 134 |
March 26, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000 | 1:58.7 | 209 | 1019 | 28 | |
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 29 | |
| r: 2:00 | 43 | |||||
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 29 | |
| r: 2:00 | 46 | |||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 49 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 19 | |||||
| r157 |
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Workout Graph
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