Dezső Kálmán v0:45/0:45r...20 row
4,068
Meters
15:00.0
Time
1:50.6
Pace
294
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 136 |
March 28, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,068 | 1:50.6 | 259 | 1189 | 29 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 32 | |
| r: 0:45 | 43 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| r: 0:45 | 52 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
| r: 0:45 | 51 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:45 | 47 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 29 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:45 | 43 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:45 | 31 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | |
| r: 0:45 | 22 | |||||
| r677 |
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Workout Graph
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