Dezső Kálmán v1:00/1:00r...7 row
4,381
Meters
17:30.0
Time
1:59.8
Pace
292
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,547 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 130 |
April 23, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,381 | 1:59.8 | 203 | 999 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:30 | 45 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:30 | 23 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | |
| r: 3:00 | 25 | |||||
| 3:30.0 | 851 | 2:03.3 | 186 | 941 | 28 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | |
| r: 4:00 | 19 | |||||
| r166 |
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Workout Graph
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