Dezső Kálmán v500m/1:00r...6 row
3,000
Meters
11:56.3
Time
1:59.3
Pace
207
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 17:56.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 128 |
June 06, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.3 | 3,000 | 1:59.3 | 206 | 1040 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 31 | |
| r: 1:00 | 20 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 969 | 26 | |
| r: 1:00 | 23 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| r: 1:00 | 24 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | |
| r: 1:00 | 24 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 28 | |
| r: 1:00 | 23 | |||||
| r136 |
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Workout Graph
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