Dezső Kálmán v1:00/1:00r...7 row
4,501
Meters
17:30.0
Time
1:56.6
Pace
310
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,757 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 128 |
June 18, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,501 | 1:56.6 | 221 | 1062 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 33 | |
| r: 1:00 | 36 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1200 | 31 | |
| r: 1:30 | 54 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 29 | |
| r: 2:00 | 62 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1056 | 28 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 28 | |
| r: 3:00 | 32 | |||||
| 3:30.0 | 878 | 1:59.5 | 205 | 1011 | 28 | |
| r: 3:30 | 45 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 28 | |
| r: 4:00 | 15 | |||||
| r256 |
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