Michael Reed v0:30/1:30r...8 BikeErg
1,960
Meters
4:00.0
Time
2:02.4
Pace
59
Calories
| Rest Distance | 4,275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 74 |
| Revolution Count | 964 |
| Drag Factor | 92 |
February 09, 2026 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,960 | 2:02.4 | 191 | 956 | 74 | |
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 64 | |
| r: 1:30 | 617 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 74 | |
| r: 1:30 | 584 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 74 | |
| r: 1:30 | 450 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 76 | |
| r: 1:30 | 503 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 76 | |
| r: 1:30 | 478 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 76 | |
| r: 1:30 | 454 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 76 | |
| r: 1:30 | 567 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 82 | |
| r: 1:30 | 622 | |||||
| r4,275 |
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Workout Graph
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