Michael Reed v1000m/0:20r...5 BikeErg
5,000
Meters
11:49.1
Time
2:21.8
Pace
144
Calories
153
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,193 |
| Overall Time | 13:29.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 83 |
| Revolution Count | 1022 |
| Power/kg | 1.81 |
| Drag Factor | 44 |
April 04, 2026 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:49.1 | 5,000 | 2:21.8 | 123 | 722 | 83 | 153 | |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 82 | 143 | |
| r: 0:20 | 36 | ||||||
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 80 | 141 | |
| r: 0:20 | 33 | ||||||
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 82 | 145 | |
| r: 0:20 | 41 | ||||||
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 80 | 160 | |
| r: 0:20 | 44 | ||||||
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 94 | 180 | |
| r: 0:20 | 39 | ||||||
| r193 |
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Workout Graph
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