Michael Reed v1000m/2:00r...5 BikeErg
5,000
Meters
11:17.5
Time
2:15.5
Pace
147
Calories
157
Heart Rate
| Rest Distance | 3,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 21:17.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 85 |
| Revolution Count | 1597 |
| Power/kg | 2.07 |
| Drag Factor | 44 |
April 05, 2026 22:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:17.5 | 5,000 | 2:15.5 | 141 | 784 | 85 | 157 | |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 642 | 81 | 137 | |
| r: 2:00 | 625 | ||||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 89 | 154 | |
| r: 2:00 | 443 | ||||||
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 85 | 155 | |
| r: 2:00 | 685 | ||||||
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 86 | 168 | |
| r: 2:00 | 672 | ||||||
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 87 | 171 | |
| r: 2:00 | 658 | ||||||
| r3,083 |
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Workout Graph
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