Michael Reed v5:00/5:00r...6 BikeErg
11,787
Meters
30:00.0
Time
2:32.7
Pace
319
Calories
| Rest Distance | 2,404 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,191 |
| Overall Time | 1:00:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 74 |
| Revolution Count | 2683 |
| Power/kg | 1.44 |
| Drag Factor | 50 |
April 06, 2026 21:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,787 | 2:32.7 | 98 | 638 | 74 | |
| 5:00.0 | 1,831 | 2:43.8 | 80 | 573 | 70 | |
| r: 5:00 | 185 | |||||
| 5:00.0 | 1,855 | 2:41.7 | 83 | 584 | 70 | |
| r: 5:00 | 363 | |||||
| 5:00.0 | 1,865 | 2:40.8 | 84 | 589 | 71 | |
| r: 5:00 | 156 | |||||
| 5:00.0 | 1,973 | 2:32.0 | 100 | 642 | 75 | |
| r: 5:00 | 164 | |||||
| 5:00.0 | 2,102 | 2:22.7 | 120 | 714 | 79 | |
| r: 5:00 | 83 | |||||
| 5:00.0 | 2,160 | 2:18.8 | 131 | 749 | 82 | |
| r: 5:00 | 1,453 | |||||
| r2,404 |
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Workout Graph
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